LeaFitt doesn't just focus on cardio because we know you want to tone up. We don't focus on just weights, we know you don't want to get bulky, so we marry the two into a 60% Cardio 40% Strength split. This allows us to help you lose weight AND tone up.
The workout structure changes every day from circuit training, to cross style training, to tabata, to obstacle training, to boxing. This is exactly the change that keeps people excited to come back every day!
LeaFitt is not just a gym, it's a community. Besides, people that are willing to take time out of their busy day to improve themselves are a rare breed, so we've got to stick together! Occasionally we'll break away from the bootcamp to enjoy an obstacle course run, a yoga class, or a self defense class.
High Intensity Resistance Training (HIRT) is essentially resistance training for fat loss, and like HIIT, it really is a big deal. HIRT training is the most effective way to increase your Basal Metabolic Rate (BMR), increase your Exercise Post Oxygen Consumption (EPOC), and burn calories at the same time.